Individual Therapy

Life can bring its share of challenges, and sometimes we need a little extra support to navigate them. In individual therapy, I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, life transitions, self-esteem, or just feeling stuck, we’ll work together to help you understand yourself better, develop healthier coping strategies, and find ways to move forward with confidence. My approach is client-centered, meaning the focus is always on your unique needs and goals. You don't have to face things alone—I'm here to support you every step of the way.